I LOVE myself for who I AM. The Love I FEEL for myself and others is unconditional.
4th ~ Heart Chakra ~ GREEN
Love, balance, self-love, relationships, intimacy, devotion, reaching out and taking in.
GRIEF is the challenge of the heart chakra.
To heal: breathing exercises, journaling, self-discovery, examine assumptions about relationships, emotional release of grief, forgiveness when appropriate, co dependency work, self acceptance. Reclaim the right to love and be loved.
- Bleeding Heart (Lamprocapnos) Stimulates the heart, the heart chakra and the nadis in the heart. Harmonizes the affairs of the heart, including extreme attachments to individuals. Enhances the ability to give rather than need love through greater nourishment of the inner self.
- Borage (Borago officinalis) Opens the heart chakra, eases emotional tension and guides a person to feel happier. Increases physical stamina and courage. Strengthens the heart meridian.
- Sage (Salvia apiana) Awakens the heart and solar plexus chakras. Helps the digestive system on the assimilation level in the production of enzymes.. Aligns the mental and spiritual levels. Allows the spiritual quest deep within an individual, what is to be worked on and finally released so that what is underneath, the deeper message of God on Earth as it relates to all people in harmony, may be revealed.
- and others